Did you know that waking up at 3 or 4 a.m. is a clear sign… See more
Who hasn’t experienced this frustration: it’s 3 a.m., eyes wide open, brain racing… and impossible to fall back asleep? Rest assured, you’re not alone. These nighttime awakenings, common in nearly a third of adults, often have specific causes—and natural solutions accessible to everyone.
För fullständiga tillagningssteg, gå till nästa sida eller klicka på Öppna-knappen (>), och glöm inte att DELA med dina Facebook-vänner.
For full cooking instructions, go to the next page or click the Open (>) button and don't forget to SHARE it with your friends on Facebook.
