Here are 8 common reasons that can disrupt your nights… and most importantly, concrete ways to remedy them.
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Your room is not suitable for sleeping
Too hot, too cold, too noisy or too bright: our environment directly influences the quality of our sleep. The ideal temperature is around 18°C (64°F) . If you sweat or shiver at night, adjust your duvet or slightly open the window.
A gentle tip : install blackout curtains and use a lavender room spray. A calm, dark, and cool bedroom naturally promotes deep sleep .
För fullständiga tillagningssteg, gå till nästa sida eller klicka på Öppna-knappen (>), och glöm inte att DELA med dina Facebook-vänner.
For full cooking instructions, go to the next page or click the Open (>) button and don't forget to SHARE it with your friends on Facebook.
