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Stress and anxiety prevent you from letting go
When your thoughts are racing, it’s impossible to get restful sleep. If you wake up with a racing heart or a racing mind, your mind remains in “alert mode.”
Try the four-count breathing technique: inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, then hold your breath for 4 seconds. This simple technique calms the mind and helps you fall back asleep faster.
För fullständiga tillagningssteg, gå till nästa sida eller klicka på Öppna-knappen (>), och glöm inte att DELA med dina Facebook-vänner.
For full cooking instructions, go to the next page or click the Open (>) button and don't forget to SHARE it with your friends on Facebook.
