You have trouble breathing at night
If you wake up feeling like you can’t breathe, it could be a sign of a breathing disorder like sleep apnea. Don’t panic: a simple test can often identify the cause.
Peaceful sleep also depends on smooth, regular breathing throughout the night.
Your metabolism is running at full speed
Sweating, palpitations, sudden awakenings… An overactive thyroid can sometimes be responsible. A blood test can confirm this.
In the meantime, adopt a calming bedtime routine: warm herbal tea, light reading, dim lighting, and, above all, no screens in bed.
You eat too late (or not enough)
A heavy dinner forces your body to digest when it should be resting. Conversely, going to bed on an empty stomach can cause a drop in blood sugar during the night.
Ideally: a light meal, rich in vegetables and lean proteins, eaten at least two hours before bedtime. And if you get a little hungry, a plain yogurt or a banana will do the trick.
Your legs refuse to stay still
Tingling or an irresistible urge to move your legs? You may be suffering from restless legs syndrome. This disorder affects many people, especially during periods of fatigue or iron deficiency.
Stay well hydrated, stretch before bed, and engage in regular physical activity: these simple steps effectively relieve unpleasant sensations.
Remember this: waking up during the night is not inevitable. By adjusting your environment, habits, and evening rituals, you can rediscover restful and restorative sleep… and finally enjoy your nights until morning.
